International Women’s Day Choose to Challenge

This year’s International Women’s Day theme is ‘choose to challenge’ and as I sit here thinking of this there are so many challenges that come to mind. Women everywhere have had to challenge systems and expectations in order to live…

Valentine’s Day

Happy Valentine's Day We are living in a time that is adding pressure to so many relationships. Friendships and relationships are private affairs witnessed by others. Some of us have had more time to reach out to the people we care about…

Journal 2021

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I’ve added my love of photography to my work in ‘writing as therapy’ and created a journal for 2021. You’re welcome to try it too. It has a writing prompt, space for what you’re thankful for, how you plan to look after yourself and…

A new year – Is there anything you’d like to change for 2012?

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As I get older I really appreciate the opportunity of a new year.  It gives me a chance to reflect on how I spend my time, looking back, looking forward and in the present.We do not need to feel overwhelmed by setting unreachable goals.   It…

A new year – looking back and looking forward

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Looking back at the past year and looking forward to the new year