An A-Z for your life – Understanding

As we are deepening relationships, learning and growing we will continue to change. As we change we affect our environment and life becomes less predictable and more spontaneous. When we meet new people we cannot know where they are in…

An A-Z for your life – Thinking

Rene Descartes said ‘I think therefore I am.’  As you can see from what we have looked at so far, to be really engaged in your life you need to engage your mind in thinking about what you do, who you do it with and how what you are doing…

Mindfulness and Wimbledon

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Being open to what is real, without judgement,  underpins a mindfulness approach. I have recently completed an 8-week mindfulness course to use alongside my counselling training.  Mindfulness is not a religion and as such can be done by those…

An A-Z for your life – Soul

Soul is part of our heart’s connection to the depths of our being and how we are enabled to live this truth. For me it is about colour, scenery, food, art, language, music and dance. What delights my senses, feeds my soul.   So much…

An A-Z for your life – Safety

  In order for us to begin to look internally we really need to feel safe.  From a place of safety we can look within at who we are and reach out to others in the knowledge that we can meet with them authentically. Safety is crucial…