How to be free to focus

Are you free to focus?

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For a while I’ve been able to work on one thing whilst having several other things floating around my head. We’ve all tried multi-tasking but perhaps I’ve stretched that to my limit.  It no longer works for me. There are too many incomplete…
How to be free to focus

What does identity mean to you?

Therapeutic writing – on identity Identity is such a big concept that it can be difficult to get a hold of. We share a human story, but our individual identities are unique and varied. What does identity mean to you? It might be the story…