Insight or Hindsight – which do you choose?

As we are in the year 2020, I am reminded of the concept that 20/20 represents perfect vision. I feel that this is a time to connect to our inner knowing.  A time for appreciating and making use of our insight rather than waiting to have…

Do You Judge Yourself Harshly?

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A beautifully unique image I’m surprised by the women (and men) I speak to who often see themselves as half empty and lacking something. They compare themselves to what they view as perfect lives online and decide that they are not good…

Book Review- The Life-changing magic of tidying by Marie Kondo

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(First published in TODAY Magazine, no longer online) I bought this book around the start of 2018 when I try to face the new year and make decisions about what I’d like to do the next twelve months. Like many of you, I acquire stuff. At…

We Don’t Know What We Don’t Know

A well known politician said something similar a while ago and got some stick for it. But I am amazed by how we think we know a lot about people we only see in the media and online. Despite my experience of therapy and being a counsellor I'm…

Holidays: A time for letting go and embracing

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During my recent holidays I found myself becoming more aware of my shifting perspectives in a variety of nuanced ways.  Reflecting on this I could feel myself letting go of certain perspectives and giving others more space in my consciousness. So…