As a practising counsellor I feel I want to encourage people to have better conversations about mental health. But the phrase ‘time to talk’ is so well used now that I wonder what we mean by it.
I remember when I first returned to live in England how I had to concentrate on the person I was speaking to figure out when they were genuinely interested in what I was saying and when they were just being polite. The difference between the two and the subtlety with which it is communicated affects us all.
So perhaps we can: –
Decide that – it’s time to talk
Create space – to talk
Choose a time – to talk
Communicate a desire – to talk
Show up, listen, empathise and not judge. The people we connect to will appreciate it.
Most of us spend large parts of our day multitasking; at home, whilst travelling, at work, in meetings, with family and with friends.
What if we could create time to listen to ourselves? Is our self-talk supporting us or hindering us?
We too need the non-judgemental supportive space we create for others.
I also provide such time for myself as often as possible. Whether I am walking between appointments or having a relaxing bath I allow myself space to be mindfully present and listen to what is going on inside me.
Let’s find ways to really talk to each other and to actually listen to ourselves. Each of us deserves to be heard.