Do You Judge Yourself Harshly?

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A beautifully unique image I’m surprised by the women (and men) I speak to who often see themselves as half empty and lacking something. They compare themselves to what they view as perfect lives online and decide that they are not good…

Are you ready to create balance in yourself and in the world?

The theme for this year’s International Women’s Day is #BalanceforBetter and it stems from a desire for equal outcomes between men and women. Equal achievement and life chances provides role models for others and allows everyone to celebrate…

Creating space at springtime

I love this time of year as we leave winter and step into spring. The temperature warms up and the sun seems brighter. As the weather changes I tend to get lots of ideas of what I want to change and improve but I’m never sure where to start.…