Holidays: A time for letting go and embracing

Slowing down

During my recent holidays I found myself becoming more aware of my shifting perspectives in a variety of nuanced ways.  Reflecting on this I could feel myself letting go of certain perspectives and giving others more space in my consciousness.

So although I was worried about children ruining their hearing by standing near to loudspeakers I needed to let go of that because I could not stop it.  On the other hand it took a while to remember how friendly people are and to share greetings with strangers on the buses.

This may only be temporary but it was a good opportunity to shake things up and feel open to new possibilities.  Many people do this all the time whilst some are expecting their holiday locations to provide them with all that they left at home.  How flexible are you when on holiday away from home?So, what was I letting go of and what was I embracing?

Letting go of:

Fun at the fringe

  • Options for the day
  • Work tasks
  • Working and living environments
  • Regular ‘to do’ activities
  • Sources for news and information
  • Familiar viewpoints

Embracing:

  • New daily activities and routines
  • Different choices
  • More reflective time
  • Different environment
  • Having less control
  • Less familiar viewpoints
  • New ways of implementing familiar activities

I am sure there is nothing new here but by consuming less social media I had more time to connect to my awareness in my changing environment. This ranged from different conversation styles to modes of transport to bedtime routines.

Having returned to the familiar environment known as home there is time to reflect on this and what changes might be helpful.  Life feels like a continuous opportunity to fine tune our living, being and doing to be the happiest and most fulfilled we can be.    Often times having a break can help us see what we do well and what we do less well.  Some people avoid breaking away from their daily environment or routines because it scares them so much.

What do you think?  Have you made any changes to your living as a result of a recent break?

How has the end of the Olympic and Paralympic games left you feeling?

Orbit and Olympic stadium

I remember being excited as the LONDON 2012 games approached but I wasn’t exactly sure why that was.  Could I sense the impending flow of competitiveness, national pride, personal stories of triumph and family sacrifices?  Or was I simply fed up with the negativity of naysayers and wanted to support the hardworking people trying to organise a global event?

Whether you were supporting a sport, a national team, or none in particular, you could not help but be moved by the Olympians and Paralympians.  We have seen so many people demonstrate what hard work, good coaching, focus and commitment can do.  We have become so cynical that it took a while to engage our attention.

There is so much to admire.    They encourage us to take time to explore our talents, work to get better at what we’re good at, see competition as a way to bring out the best in us, collaborate with others when we can for a team performance, set goals and work towards these, share the struggle, accept our individuality, try to overcome adversity and keep an eye on the rest of the world to give us perspective.  A wonderful reminder of what our fellow human beings are capable of.  This could help to motivate us to keep going through our own challenges and disappointments.  Many participants vowed to perform better in London than they did in Beijing and others are planning to improve for Rio; we have our own performance timelines to work towards.   We don’t need to do their best, just ours.

At the Paralympics wheelchair basketball final

I was lucky enough to get tickets for both Olympic and Paralympic events and able to absorb the atmosphere first hand. It is simply incredible to see people performing at their best and being part of the elite group in their field.  When else do we get the best in the world and have them compete to find the best of the best?

And it’s been great experiencing that community feel with people talking and laughing with strangers, smiling staff offering high 5’’s and people offering to take pictures for others.  And I even saw someone offering free hugs at a few events.

I am really pleased that Team GB performed brilliantly and Team Grenada won its first gold medal! I am left with a good feeling and a plan to get fitter and focus my energies better.  How did you feel before the games came, once they started, and now that they are over?