This week

Autumnal walk

Autumnal walk

It’s been a challenging week for so many people in big and small ways. We’re all struggling to find our place in a rapidly changing and uncertain world. This is a good poem to return to again and again.

Desiderate

Go placidly amid the noise and haste, and remember what peace there may be in silence.
As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others,
even to the dull and ignorant; they too have their story.

Avoid loud and aggressive persons, they are vexations to the spirit.
If you compare yourself with others, you may become vain and bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love;
for in the face of all aridity and disenchantment it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe no less than the trees and the stars;
you have a right to be here. And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God, whatever you conceive Him to be.
And whatever your labors and aspirations, in the noisy confusion of life,
keep peace with your soul. With all its sham, drudgery and broken dreams,
it is still a beautiful world. Be cheerful. Strive to be happy.
By Max Ehrmann

An A-Z for your life – Nature

Nature

Life is also about our connection to nature.  What does the word nature conjure up for you? For some it is a country walk and a picnic with beautiful scenery.  For others it might be about being cold, wet and exposed to the elements.

Having some sense of what is happening in our environment is healthy and nature is part of that environment.  Many studies show that we become a lot calmer when we have access to green spaces or the sound of flowing water.  This is an easy and often free way to recharge our batteries.  I am convinced that wherever we are we can find some connection to nature even if it is just going outside and looking up at the sky.

Like many of the other awakenings we have looked at you may decide that nature is quite important to you and this could affect your decision about where you live and the type of job that you do.  When I worked as a careers adviser I would discuss the impact of job environment – including indoor and outdoor work -with my clients.  If you enjoy nature you are more likely to become a farmer in a rural area than an office worker in a city.  An office worker in a city could still include nature by incorporating a short walk, going jogging etc. Looking after a pet, such as taking a dog for a walk, could also encourage engagement with the natural world.

I enjoy picnics and I have several friends who love camping.  I also like walking and for the past few years I have been getting into planting flowers.  There is something very affirming about planting something and seeing it grow.  Much of nature is free and available; we can enjoy it without owning it.

Are you someone who often pays attention to the changes in your natural environment or do you only notice the new buildings in your area?  Can you be still and feed your soul or do you feel uneasy when the birds sing and the rivers flow?

Here is a link to a current concern that you may find interesting and informative  The BBC on butterfly populations