Posts

International Women’s Day Choose to Challenge

This year’s International Women’s Day theme is ‘choose to challenge’ and as I sit here thinking of this there are so many challenges that come to mind. Women everywhere have had to challenge systems and expectations in order to live…

Are you ready to create balance in yourself and in the world?

The theme for this year’s International Women’s Day is #BalanceforBetter and it stems from a desire for equal outcomes between men and women. Equal achievement and life chances provides role models for others and allows everyone to celebrate…

We Don’t Know What We Don’t Know

A well known politician said something similar a while ago and got some stick for it. But I am amazed by how we think we know a lot about people we only see in the media and online. Despite my experience of therapy and being a counsellor I'm…