Everyone has mental health

Mental Health Mates with Poorna Bell, Bryony Gordon and Melissa Helmsley

Mental Health Mates at Henley Literary Festival, October 2019 This was a space for the panel and the audience to connect to their own mental health experience and connect through a shared but very individual story. The panel was hosted…
Everyone has mental health

5 misconceptions about counselling and therapy

It is only for people with mental health problems You may think that there are people who have mental health problems and others who do not, but the truth is that we all have mental health and any one of us could experiences challenges in this…
Everyone has mental health

Film: Inception

Inception got into my mind and made me wonder how we allow ourselves to absorb the ideas of others yet having some sense of our own ideas