Posts

Therapeutic reflections on The Interview

So often we see and hear what we’re looking for rather than what is real. In his much talked about interview, Prince Harry, The Duke of Sussex, shows the profound impact that therapy can have on an individual who is ready to look back on their…

Time to Talk

,
As a practising counsellor I feel I want to encourage people to have better conversations about mental health. But the phrase ‘time to talk’ is so well used now that I wonder what we mean by it. I remember when I first returned to live…
Everyone has mental health

5 misconceptions about counselling and therapy

It is only for people with mental health problems You may think that there are people who have mental health problems and others who do not, but the truth is that we all have mental health and any one of us could experiences challenges in this…

An A-Z for your life – Health

Health is something we all desire, and maybe something we do not spend enough time thinking about until we have suffered ill health.  I feel everyone should be informed and encouraged to look after their health from a young age.  There is…

An A-Z for your life – Attitude

So what is your attitude towards art and to your life as a whole?  It is the simple things that can sometimes make a big difference in how we approach life. I really think if we shared our insights and learning more it could have a wonderfully…