Less Stress, More Ease
Far too many of us carry a heavy stress load all the time. Often our stress bucket is almost full, so it takes very little to bring us to a point of feeling overwhelmed. So many of us live in … Continue reading
Far too many of us carry a heavy stress load all the time. Often our stress bucket is almost full, so it takes very little to bring us to a point of feeling overwhelmed. So many of us live in … Continue reading
Reflections on a year in lockdown Continue reading
I’ve added my love of photography to my work in ‘writing as therapy’ and created a journal for 2021. You’re welcome to try it too. It has a writing prompt, space for what you’re thankful for, how you plan to … Continue reading
As a practising counsellor I feel I want to encourage people to have better conversations about mental health. But the phrase ‘time to talk’ is so well used now that I wonder what we mean by it. I remember when … Continue reading
I stood with one hand under my chin, arms folded and looking at my feet. If you saw me at a distance you’d think I was feeling miserable. The truth is I was enjoying the sunshine and engrossed with … Continue reading